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Introduction: The present study investigated the role of training intensity in the dose–response relationship between endurance training and cardiorespiratory fitness (CRF). The hypothesis was that beginners would benefit from an increase in training intensity after an initial training phase, even if the energy expenditure was not altered. For this purpose, 26 weeks of continuous moderate training (control group, CON) was compared to training with gradually increasing intensity (intervention group, INC) but constant energy expenditure.
Methods: Thirty-one healthy, untrained subjects (13 men, 18 women; 46±8 years; body mass index 25.4 ± 3.3 kg m−2; maximum oxygen uptake, VO2max −1 −1 34 ± 4 ml min kg ) trained for 10 weeks with moderate intensity [3 days/week for 50 min/session at 55% heart rate reserve (HRreserve)] before allocation to one of two groups. A minimization technique was used to ensure homogeneous groups. While group CON continued with moderate intensity for 16 weeks, the INC group trained at 70% HRreserve for 8weeks and thereafter participated in a 4 × 4 training program (high-intensity interval training, HIIT) for 8 weeks. Constant energy expenditure was ensured by indirect calorimetry and corresponding adjustment of the training volume. Treadmill tests were performed at baseline and after 10, 18, and 26 weeks.
Results: The INC group showed improved VO2max (3.4 ± 2.7 ml kg−1 min−1) to a significantly greater degree than the CON group (0.4 ± 2.9 ml kg−1 min−1) (P = 0.020). In addition, the INC group exhibited improved Vmax (1.7 ± 0.7 km h−1) to a significantly greater degree than the CON group (1.0 ± 0.5 km h−1) (P = 0.001). The reduction of resting HR was significantly larger in the INC group (7±4bpm) than in the CON group (2±6bpm) (P=0.001). The mean heart rate in the submaximal exercise test was reduced significantly in the CON group (5±6bpm; P=0.007) and in the INC group (8±7bpm; P=0.001), without a significant interaction between group and time point.
Relationships between External, Wearable Sensor-Based, and Internal Parameters: A Systematic Review
(2023)
Specification of Neck Muscle Dysfunction through Digital Image Analysis Using Machine Learning
(2023)
The Present and Future of a Digital Montenegro: Analysis of C-ITS, Agriculture, and Healthcare
(2023)
In this paper, we present a study on the utilization of smart medical wearables and the user manuals of such devices. A total of 342 individuals provided input for 18 questions that address user behavior in the investigated context and the connections between various assessments and preferences. The presented work clusters individuals based on their professional relation to user manuals and analyzes the obtained results separately for these groups.
Health informatics plays a crucial role in modern healthcare provision. Training and continuous education are essential to bolster the healthcare workforce on health informatics. In this work, we present the training events within EU-funded DigNest project. The aim of the training events, the subjects offered, and the overall evaluation of the results are described in this paper.
This poster presents a Montenegrin Digital Academic Innovation Hub aimed to support education, innovations, and academia-business cooperation in medical informatics (as one of four priority areas) at national level in Montenegro. The Hub topology and its organisation in the form of two main nodes, with services established within key pillars: Digital Education; Digital Business Support; Innovations and cooperation with industry; and Employment support.